Weigh In record (no journal entry) for 11 November 2021
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147.0 lb
Lost so far: 29.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2021:
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1222 kcal
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Fat: 32.56g | Prot: 66.36g | Carb: 164.67g.
Breakfast: Club Social Original , Café, Terra Viva Leite UHT Integral. Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Mangas, Bolo de Chocolate, Quatá Ricota Fresca, Tirolez Requeijão Cremoso Light, Wickbold Pão Integral, Café, Terra Viva Leite UHT Integral, Arroz Branco (Cozido), Yoki Polenta, Carne Moída Refogada, Beterraba Cozida. Snacks/Other: Vitarella Bolacha Água, Mamão. more...
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losing 1.0 lb a week
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