Weigh In record (no journal entry) for 11 November 2021
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131.4 lb
Lost so far: 3.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2021:
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1586 kcal
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Fat: 50.46g | Prot: 74.18g | Carb: 221.78g.
Breakfast: Dr. Oetker Backkakao, DM Sportness Eiweiß 90 Shake, Alpro Soya Sojamilch Ungesüßt, Walnüsse, Kölln Haferflocken. Lunch: Ofengemüse, Kürbissuppe. Dinner: REWE Avocado, REWE Vollkornbrot Geschnitten , Kirschtomaten, Zucchini, Zwiebeln, Gurke (Geschält), Karotten, Brokkoli, Spiegelei. more...
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losing 0.3 lb a week
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