Weigh In record (no journal entry) for 11 November 2021
|
192.2 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2021:
|
1431 kcal
|
Fat: 56.34g | Prot: 40.52g | Carb: 180.99g.
Breakfast: REWE Frei von Saatenbrot, Kaffee. Lunch: Lidl Franzbrötchen. Dinner: Soto Mini-Frühlingsrollen "Thai" , Gut & Günstig Sandwichtoast, Gut & Günstig Burger Rind. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TaglilieWhiteDad's weight history
|