Karen_Karen_56's Journal, 11 November 2021

126.1 lb Lost so far: 7.9 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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922 kcal

Fat: 39.87g | Prot: 71.12g | Carb: 63.45g.   Breakfast: Coles Lite Milk, Kellogg's All-Bran Original, Coffee, Camembert Cheese. Lunch: Almonds, Coles Regular Soy Milk. Dinner: Tuna in Water (Canned), Coles Australian 4 Leaf Salad, Kewpie Japanese Dressing Roasted Sesame. more...

1411 kcal

Activities & Exercise: Housework - 5 minutes, Showering - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...