Weigh In record (no journal entry) for 10 November 2021
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183.9 lb
Lost so far: 10.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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689 kcal
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Fat: 20.81g | Prot: 28.48g | Carb: 99.21g.
Breakfast: Nestlé Iogurte Natural Integral, Mel, Da Colônia Amendoim Torrado sem Pele, Banana Prata, Batata Doce. Lunch: Bife de Carne de Vaca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). more...
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gaining 0.5 lb a week
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anacarolinamacieldesouza's weight history
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