Weigh In record (no journal entry) for 10 November 2021
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165.3 lb
Lost so far: 3.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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1070 kcal
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Fat: 57.80g | Prot: 70.51g | Carb: 65.42g.
Breakfast: Milbona Körniger Frischkäse, Milbona Käseaufschnitt, Dulano Geflügel-Pastete, Sondey Bio Mais Waffeln mit Salz. Dinner: Салат Овощной с Маслом, Сваренное Вкрутую Яйцо, Milbona Körniger Frischkäse. Snacks/Other: Müller Reine Buttermilch, Пирог с Рыбой. more...
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gaining 0.2 lb a week
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