Weigh In record (no journal entry) for 10 November 2021
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135.8 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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755 kcal
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Fat: 35.71g | Prot: 70.79g | Carb: 41.00g.
Lunch: Algas Secas, Carrefour Atunes en Rodajas , Lidl Frutos Rojos, Crema de Calabaza, Pastoret Kéfir. Dinner: Huevo Frito, Patatas Fritas, Hacendado L Casei 0% Fresa, Aceitunas Negras, Natursoy Chucrut, Chuleta de Cordero (Consumir Sólo Magra). more...
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losing 1.5 lb a week
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@oleico's weight history
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