Weigh In record (no journal entry) for 10 November 2021
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190.0 lb
Lost so far: 13.7 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2021:
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2015 kcal
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Fat: 90.67g | Prot: 125.87g | Carb: 167.32g.
Breakfast: Masło Orzechowe, Biedronka Płatki Owsiane Górskie, Kawa, Sante Granola Czekoladowa, Mleko z 2% Tłuszczu. Lunch: Mleko z 2% Tłuszczu, Wasa Chleb Chrupki z Sezamem, Zott Mozzarella Light. Dinner: Mięso z Indyka (Gotowane, Pieczone), Vital Fresh Surówka Rarytasek. Snacks/Other: Karmi Karmi Classic, Rogal Marciński. more...
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249 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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losing 10.8 lb a week
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