Karen_Karen_56's Journal, 10 November 2021

126.8 lb Lost so far: 7.3 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1088 kcal

Fat: 54.87g | Prot: 51.96g | Carb: 90.64g.   Breakfast: Camembert Cheese, Coffee, Kellogg's All-Bran Original, Coles Lite Milk. Lunch: Coles Regular Soy Milk, Almonds. Dinner: Garlic, Ginger (Ground), Coles Cauliflower Rice, Coles Tomato Paste, Paprika, Coles Coconut Cream, Keen's Curry Powder. more...

1423 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 minutes, Showering - 5 minutes, Housework - 10 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...