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2032 5:00
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188.1 lb
Lost so far: 13.7 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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2054 kcal
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Fat: 48.54g | Prot: 185.55g | Carb: 215.45g.
Breakfast: ISO TRIPLE ZERO Dreamy Vanilla, المثالي خبز برغر, Hershey's كاكاو طبيعي غير محلى, Puck بوك Cheese Slices Low Fat, المراعي حليب خالي من اللاكتوز, Egg White. Lunch: العلالي معجون طماطم, الجوهرة أرز عنبر بسمتي أبيض, نادك زبدة طبيعية, Skinless Chicken Breast. Dinner: Gala Apples, Almarai Fresh Yogurt, ISO TRIPLE ZERO Dreamy Vanilla, Nestlé حليب نيدو, Pistachio Nuts. Snacks/Other: Maltesers Original, Hulled Sunflower Seeds. more...
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gaining 1.5 lb a week
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