|
Pos-Desayuno.
|
179.7 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2021:
|
2523 kcal
|
Fat: 48.88g | Prot: 219.53g | Carb: 286.19g.
Breakfast: Pechuga de Pollo a la Plancha, Pechuga de Pollo a la Plancha, Dia Spaghetti, Orann Granola Mix Energético, Pechuga de Pollo a la Plancha, Dos Hermanos Arroz, Huevo. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
El Titán Encadenado's weight history
|