Weigh In record (no journal entry) for 09 November 2021
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256.4 lb
Lost so far: 0.7 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2021:
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1700 kcal
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Fat: 68.60g | Prot: 109.41g | Carb: 162.08g.
Breakfast: Natural Life Aveia em Flocos Finos, Itambé Iogurte Fit Morango , Mamão Papaia, Ovo, Adria Torrada Integral. Lunch: Azeite de Oliva, Batata Doce Cozida, Fugini Grão de Bico, Cenouras, Alface Americana, Ovo Cozido, Perdigão Hambúrguer Defumado. Dinner: Carne Moída Refogada, Batata Doce Cozida. Snacks/Other: Ameixas. more...
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180 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 11 minutes, Samsung Health - 23 hours and 49 minutes. more...
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gaining 2.6 lb a week
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