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FourWheeldrive
Journal
19 Apr 14
FourWheeldrive's Journal, 19 April 2014
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Weigh In record (no journal entry) for 19 April 2014
236.0 lb
Lost so far:
16.0 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2014:
1537 kcal
Fat: 59.39g | Prot: 83.29g | Carb: 167.95g.
Breakfast:
Jason's Deli Provolone (2 Slices), Great Value White Sandwich Bread, Safeway Deli Style Thin Sliced Roast Beef.
Lunch:
Bananas.
Dinner:
Little Caesars Crazy Bread, Little Caesars Ultimate Supreme Pizza.
more...
3631 kcal
Activities & Exercise:
Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 3 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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