Weigh In record (no journal entry) for 09 November 2021
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175.5 lb
Lost so far: 10.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2021:
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302 kcal
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Fat: 3.69g | Prot: 26.65g | Carb: 42.43g.
Breakfast: Café com Leite Integral. Lunch: Max Titanium Max Shake, Piracanjuba Leite Desnatado Fibras. Snacks/Other: Supino Supino Protein Chocolate. more...
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losing 30.9 lb a week
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