Weigh In record (no journal entry) for 09 November 2021
|
250.0 lb
Lost so far: 54.7 lb.
Still to go: 97.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2021:
|
653 kcal
|
Fat: 19.33g | Prot: 66.92g | Carb: 44.79g.
Lunch: RUF Porridge Classic. Dinner: Gekochtes Ei, Rapunzel Mandelblättchen, Florette Feldsalat, Hähnchenbrustfilet. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
13Carmen's weight history
|