Weigh In record (no journal entry) for 09 November 2021
|
149.3 lb
Lost so far: 34.8 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2021:
|
1095 kcal
|
Fat: 50.68g | Prot: 123.34g | Carb: 31.06g.
Breakfast: Gut & Günstig Gourmet Rohschinken, Tomaten, Gurke (mit Schale), Edeka Eiweiß Held, Philadelphia So Leicht. Lunch: Halbes Hähnchen. Snacks/Other: Mandarine. more...
|
losing 6.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Henryetha's weight history
|