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Karen_Karen_56
Journal
09 Nov 21
Karen_Karen_56's Journal, 09 November 2021
Karen_Karen_56's Profile
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Weigh In record (no journal entry) for 09 November 2021
127.0 lb
Lost so far:
7.1 lb
.
Still to go:
3.5 lb
.
Diet followed poorly.
Diet Calendar
Entries for 09 November 2021:
922 kcal
Fat: 39.87g | Prot: 71.12g | Carb: 63.45g.
Breakfast:
Coles Lite Milk, Kellogg's All-Bran Original, Coffee, Camembert Cheese.
Lunch:
Almonds, Coles Regular Soy Milk.
Dinner:
Kewpie Japanese Dressing Roasted Sesame, Coles Australian 4 Leaf Salad, Tuna in Water (Canned).
more...
1418 kcal
Activities & Exercise:
Housework - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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Karen_Karen_56's weight history
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