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Nove dias sem treino e sem dieta me fizeram um estrago😰. Mas estou de volta à luta!
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180.3 lb
Lost so far: 89.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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1732 kcal
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Fat: 63.52g | Prot: 160.77g | Carb: 127.72g.
Lunch: Dori Amendoim Torrado e Salgado, Friboi Patinho Moido Cozido, Brócolis Cozido, Abóbora Cozida. Dinner: Garibaldi Suco de Uva Tinto Integral, Friboi Patinho Moido Cozido, Abacate. Snacks/Other: Morangos, Porto Alegre Leite Desnatado, Growth Supplements Whey Protein Concentrado 80% Cookies & Cream, Mundo Verde Maca Peruana em Pó, Porto Alegre Leite Desnatado, Growth Supplements Whey Protein Concentrado 80% Cookies & Cream. more...
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gaining 4.0 lb a week
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