Weigh In record (no journal entry) for 08 November 2021
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144.2 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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1751 kcal
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Fat: 81.72g | Prot: 80.22g | Carb: 173.92g.
Breakfast: Maguary Suco de Maracujá, Tirol Queijo Mussarela (18g), Pullman Pão Integral sem Açúcar 12 Grãos, Tirolez Requeijão Cremoso Light, Banana Prata. Lunch: Ovo Frito, Tirol Queijo Mussarela (18g), Arroz Branco (Cozido). Dinner: Tirolez Requeijão Cremoso Light, Tirol Queijo Mussarela (18g), Mandioca Cozida (Cozinhado sem Adicionar Gordura), Maguary Suco de Maracujá, Ovo Frito. Snacks/Other: Growth Supplements Barra de Proteína Amendoim com Caramelo, Lacta Diamante Negro (25g), Frimesa Iogurte de Morango, Nectarinas, Lacta Bis (7g). more...
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losing 1.1 lb a week
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