Weigh In record (no journal entry) for 08 November 2021
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166.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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1731 kcal
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Fat: 62.66g | Prot: 66.66g | Carb: 206.67g.
Breakfast: Vitafusion Daily Immune Gummy Vitamins, Peanut Butter, Sara Lee Soft & Smooth 100% Whole Wheat Bread, Starbucks Caramel Macchiato Creamer, Coffee. Lunch: Whole Wheat Spaghetti, Al Fresco Roasted Garlic Chicken Sausage, Bertolli Marinara Sauce. Dinner: Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables, Trader Joe's Roasted Vegetable Multi-Grain Lasagna. Snacks/Other: Wonka Laffy Taffy Strawberry, Sour Apple, Banana and Cherry Candy, Sunbelt Fruit Jammers Gummy Bears Fruit Snacks, Ritz Whole Wheat Crackers, Bridgford Turkey Pepperoni, Cheddar Cheese , Beer. more...
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gaining 0.6 lb a week
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