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Qd 109,7cm
Abd - 78cm
Cint - 67,3 cm
CB - 26,5cm
coxa De - 54cm
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137.8 lb
Lost so far: 7.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2021:
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1569 kcal
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Fat: 102.03g | Prot: 100.28g | Carb: 58.51g.
Breakfast: Copra Óleo de Coco Extra Virgem, Ovo Cozido, Seara Linguiça Toscana. Lunch: Carne de Vaca Assada, Ovo Cozido. Dinner: Seara Linguiça Toscana. Snacks/Other: Nestlé Alpino Dark 61%, Qualitá Abacaxi em Cubos, Banana, Ovo, Copra Óleo de Coco Extra Virgem. more...
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1949 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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