Weigh In record (no journal entry) for 08 November 2021
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176.0 lb
Lost so far: 29.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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1370 kcal
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Fat: 60.69g | Prot: 55.18g | Carb: 140.91g.
Breakfast: Coffee with Milk and Sugar, Metamucil Sugar Free Orange Flavour Smooth Texture, Kraft Smooth Peanut Butter, Quaker Large Flake Oats, Redpath Brown Sugar. Lunch: Selection Hot Salsa, Tostitos Scoops, Egg. Dinner: Steak, McCain Superfries Spicy Xtracrispy. Snacks/Other: Plums , Red Table Wine , Nestle Mini Coffee Crisp, Nestle Mini Kit Kat. more...
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steady weight
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