juciimara's Journal, 08 November 2021

183.9 lb Lost so far: 13.9 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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231 kcal

Fat: 18.60g | Prot: 8.37g | Carb: 8.56g.   Lunch: Sulfrios Queijo Mussarela, Elegê Manteiga sem Sal, Pepino (Descascado), Chuchu Cozido. more...

2199 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...