Weigh In record (no journal entry) for 08 November 2021
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191.1 lb
Lost so far: 12.6 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2021:
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1939 kcal
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Fat: 58.59g | Prot: 85.28g | Carb: 204.41g.
Breakfast: Biedronka Płatki Owsiane Górskie, Kawa, Sante Granola Czekoladowa, Mleko z 2% Tłuszczu. Lunch: Kawa Capuccino , Światowid Ser Gouda, Pudliszki Ketchup Pikantny, Wasa Chleb Chrupki z Sezamem, Jajko Gotowane, Krakus Szynka Eksportowa. Dinner: Jabłko, Oliwa z Oliwek, Cukier, Kapust Kiszona lub Kwaszona, Ziemniaki (Miąższ, z Solą, Gotowane), Klopsiki z Indyka. Snacks/Other: Światowid Ser Gouda, Chleb Wieloziarnisty, Pudliszki Ketchup Pikantny, Krakus Szynka Eksportowa, Prosecco. more...
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250 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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gaining 1.5 lb a week
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