Weigh In record (no journal entry) for 07 November 2021
|
162.0 lb
Lost so far: 23.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2021:
|
2438 kcal
|
Fat: 123.63g | Prot: 158.07g | Carb: 161.89g.
Breakfast: Friboi Costela Bovina Cozida, Zaeli Farinha de Mandioca Temperada, Arroz Parboilizado Cozido, Café com Leite Integral, Veneza Panetone . Lunch: Repolho Refogado, Molho Branco, Macarrão, Costela Bovina. Dinner: Manga Palmer, Farofa Temperada, Friboi Costela Bovina Cozida, Arroz Parboilizado Cozido. Snacks/Other: Giassi Bolo Nega Maluca, Café com Leite Integral. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fran.gdj's weight history
|