Weigh In record (no journal entry) for 07 November 2021
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154.5 lb
Lost so far: 76.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2021:
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1579 kcal
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Fat: 75.58g | Prot: 58.88g | Carb: 144.23g.
Lunch: Laranja Lima, Aviação Manteiga com Sal, Pão Francês. Dinner: Vigor Iogurte Grego Zero. Snacks/Other: Pão Francês, Gin, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Queijo Coalho, DIA Pão de Queijo Tradicional, Aurora Linguiça Calabresa, Churrasco, Mandubim Pasta de Amendoin Integral Tradicional, Whey Integralmedica Choco, Estrela do Oriente Castanha do Pará. more...
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723 kcal
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Activities & Exercise:
eliptico - 1 hour, Samsung Health - 23 hours. more...
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losing 7.7 lb a week
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