Weigh In record (no journal entry) for 07 November 2021
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192.2 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2021:
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1461 kcal
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Fat: 51.48g | Prot: 77.51g | Carb: 181.60g.
Lunch: Clementinen, Rote Paprika, Äpfel, Milchkaffee. Dinner: Krüger Classico Cappuccino, Krüger Milchkaffee, Lebkuchen, Apfelstrudel, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Ehrmann High Protein Pudding Vanilla, Rinderhackfleisch, Gelbe Paprika, Rote Paprika. more...
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losing 7.7 lb a week
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