Weigh In record (no journal entry) for 06 November 2021
|
257.7 lb
Lost so far: 127.9 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 November 2021:
|
1268 kcal
|
Fat: 45.33g | Prot: 98.66g | Carb: 117.13g.
Breakfast: Quatá Queijo Frescal Ultrafiltrado, Wickbold Pão Integral Teff e Avelã. Lunch: Azeite de Oliva, Tomates, Pepino Japonês, Pele e Carne da Coxa de Frango, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Quatá Queijo Frescal Ultrafiltrado, Danone Yopro 15G High Protein Morango, Wickbold Pão Integral Teff e Avelã. Snacks/Other: Catarinense Ômega 3. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vinifcosta's weight history
|