Weigh In record (no journal entry) for 06 November 2021
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156.7 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2021:
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989 kcal
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Fat: 28.59g | Prot: 37.33g | Carb: 145.34g.
Breakfast: Pão de Queijo, Matte Leão Leão Ice Tea Pêssego. Lunch: Mamão, Repolho, Seara Hambúrguer Bovino, Cenouras. Dinner: Catupiry Pizza Artesanal Frango com Catupiry, Sabores Light Pizza de Brócolis . Snacks/Other: Café com Açúcar. more...
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losing 2.1 lb a week
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