Weigh In record (no journal entry) for 06 November 2021
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131.6 lb
Lost so far: 11.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2021:
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1342 kcal
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Fat: 17.23g | Prot: 82.57g | Carb: 210.04g.
Breakfast: IronMaxx 100% Vegan Protein Zero, Crownfield Zarte Haferflocken . Lunch: Lidl Thunfisch in Sonnenblumenöl, Das Gesunde Plus Omega 3 Kapseln, Golden Sun Parboiled Reis, Freshona Broccoli Röschen. Dinner: Rice with Vegetables, Power System Lower Carb Protein Shake Bourbon-Vanille-Joghurt. Snacks/Other: Tangerine, Pink Lady Apples. more...
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gaining 0.4 lb a week
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Adelia Belous's weight history
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