Weigh In record (no journal entry) for 06 November 2021
|
175.6 lb
Lost so far: 29.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2021:
|
1527 kcal
|
Fat: 61.84g | Prot: 78.68g | Carb: 137.71g.
Breakfast: Redpath Brown Sugar, Quaker Large Flake Oats, Kraft Smooth Peanut Butter, Metamucil Sugar Free Orange Flavour Smooth Texture, Coffee with Milk and Sugar. Lunch: Metro Pepperoni Pizza. Dinner: Potato, Chicken Breast. Snacks/Other: Black Diamond Old Cheddar Cheese, Red Table Wine . more...
|
losing 5.6 lb a week
|
 Comments
06 Nov 21 by member: grammalaura
|
07 Nov 21 by member: Stargazer17
|
I admit I was surprised to to myself in the 175 range yesterday morning. A nice surprise. 😊
07 Nov 21 by member: DomOlive
|
awesome keep up the good work !!!
07 Nov 21 by member: belladen10
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DomOlive's weight history
|