Weigh In record (no journal entry) for 06 November 2021
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116.4 lb
Lost so far: 9.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2021:
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2338 kcal
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Fat: 96.63g | Prot: 61.49g | Carb: 227.88g.
Breakfast: Philadelphia Milka, Bio Sonne Bio-Reiswaffeln mit Meersalz, Dulano Hänchenbrust, Kaffee mit Milch, Tomaten, Avocado, Wasa Roggen Dünn. Lunch: Rotkäppchen Sekt Halbtrocken, Ja! Ananasstücke, Popp Eiersalat, Plow. Dinner: Buttercremetorte, Gefüllte, Grüne Oliven, Géramont Weichkäse, Trauben, Aldi Bergkäse. Snacks/Other: Äpfel. more...
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losing 2.3 lb a week
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