Weigh In record (no journal entry) for 06 November 2021
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173.5 lb
Lost so far: 48.3 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2021:
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2929 kcal
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Fat: 164.96g | Prot: 90.33g | Carb: 271.40g.
Breakfast: Gemüsebratlinge, Mandeln, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett. Lunch: Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett, Maultaschen. Dinner: Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett, Lidl Haltbare Fettarme Milch 1,5% Fett, Kaufland Earl Gray Schwarztee, Kokosmakronen, Käsekuchen ohne Boden, Glasnudelsalat. Snacks/Other: MAOAM Kaubonbon, Alesto Fine Sonnenblumenkerne, Kinder Schoko-Bons, Lindt Lindor Kugeln, Kinder Riegel (21g). more...
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gaining 6.2 lb a week
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