Weigh In record (no journal entry) for 05 November 2021
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124.3 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2021:
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1166 kcal
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Fat: 38.71g | Prot: 60.24g | Carb: 146.92g.
Breakfast: Café com Açúcar, Dux Nutrition Whey Protein Concentrado Cookies , Mamão Papaia, Quaker Farelo de Aveia. Lunch: Musse de Chocolate, Risoto de Funghi. Dinner: Nescau Nescau Light, Molico Leite Desnatado em Pó, Vida Queijo Minas Frescal, Tomates, Panco Pão 100% Integral Zero. Snacks/Other: Vitória Uva. more...
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1818 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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