Weigh In record (no journal entry) for 05 November 2021
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172.2 lb
Lost so far: 56.2 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2021:
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818 kcal
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Fat: 33.43g | Prot: 72.12g | Carb: 69.34g.
Breakfast: Bauducco Torrada Multigrãos, Café com Açúcar, Ovo Frito. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Cenouras Cozidas, Chuchu Cozido. Dinner: Brócolis Cozido, Carne Moída Refogada. Snacks/Other: Café com Açúcar, Bauducco Cereale Cacau Aveia e Mel, Hortifruti Mamão Formosa. more...
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losing 2.6 lb a week
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