Weigh In record (no journal entry) for 05 November 2021
|
168.9 lb
Lost so far: 30.2 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2021:
|
290 kcal
|
Fat: 11.86g | Prot: 21.18g | Carb: 24.69g.
Dinner: Olho Linguiça Blumenau, Ovo, Clara de Ovo, Pão Francês. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dani0988's weight history
|