Weigh In record (no journal entry) for 05 November 2021
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168.9 lb
Lost so far: 30.2 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2021:
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290 kcal
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Fat: 11.86g | Prot: 21.18g | Carb: 24.69g.
Dinner: Olho Linguiça Blumenau, Ovo, Clara de Ovo, Pão Francês. more...
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losing 9.3 lb a week
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