Weigh In record (no journal entry) for 05 November 2021
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169.3 lb
Lost so far: 7.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2021:
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2274 kcal
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Fat: 116.58g | Prot: 121.34g | Carb: 185.52g.
Lunch: Lacta Lacta Intense 60% Cacau e Café , Perdigão Linguiça Toscana na Brasa, Da Colônia Amendoim Torrado sem Pele, Yoki Farofa Pronta, Ovo Cozido, Feijão Carioca Cozido, Macarrão. Dinner: Walmart Queijo Mussarela, Dugiba Queijo Prato. Snacks/Other: Quaker Aveia em Flocos Finos, Nestlé Leite em Pó Ninho, Nestlé Iogurte Natural Desnatado, Gameleira Biscoito Coquinho. more...
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gaining 2.2 lb a week
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