Weigh In record (no journal entry) for 05 November 2021
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134.7 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2021:
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483 kcal
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Fat: 22.94g | Prot: 62.09g | Carb: 7.77g.
Lunch: Friboi Patinho Bife. Dinner: Ovo Mexido. Snacks/Other: Cappuccino. more...
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losing 3.1 lb a week
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nadinha-munhoz's weight history
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