Weigh In record (no journal entry) for 05 November 2021
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186.3 lb
Lost so far: 11.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2021:
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431 kcal
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Fat: 29.39g | Prot: 30.08g | Carb: 7.10g.
Breakfast: Clight Suco. Lunch: Sulfrios Queijo Mussarela, Tomates, Pepino (Descascado), Cenouras, Alface, Seara Linguiça Toscana. more...
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losing 14.7 lb a week
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