Weigh In record (no journal entry) for 05 November 2021
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153.9 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2021:
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1578 kcal
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Fat: 73.14g | Prot: 64.31g | Carb: 165.03g.
Breakfast: Эковакино Молоко 2,5%, Бонсай Набор Роллов "Нами", Своя Компания Ролл Запечённый с Лососем и Креветкой, Своя Компания Ролл Запечённый с Лососем и Креветкой. Lunch: Coffee Like Капучино (300мл), Coffee Bean Киш с Лососем. Dinner: ВкусВилл Перлотто с Овощами. more...
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losing 5.4 lb a week
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