Weigh In record (no journal entry) for 05 November 2021
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151.2 lb
Lost so far: 32.8 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2021:
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970 kcal
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Fat: 36.65g | Prot: 110.61g | Carb: 42.98g.
Breakfast: Gut & Günstig Gourmet Rohschinken, Gekochtes Ei, Gut & Günstig Hähnchenbrust Filetroulade, Tomaten, Philadelphia So Leicht, Edeka Eiweiß Held. Lunch: Bofrost Zwiebelwürfel, Zucchini, Eismann Suppengemüse, Wilhelm Brandenburg Rinder Gulasch aus der Keule, Rapsgold Reines Rapsöl. Dinner: Dr. Oetker High Protein Pudding Schoko. Snacks/Other: Kinder Schokolade. more...
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steady weight
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