Weigh In record (no journal entry) for 04 November 2021
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198.6 lb
Lost so far: 5.3 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2021:
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1292 kcal
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Fat: 42.78g | Prot: 40.53g | Carb: 191.37g.
Breakfast: Mangas, Café, Manteiga (com Sal), Bread's Pão Integral Multi Grãos. Lunch: Doce de Leite, Del Valle Suco de Laranja, Abobrinha Refogada, Coqueiro Sardinhas com Molho de Tomate, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Café, Pizza de Chocolate, Pizza de Frango com Catupiry, Maçã. more...
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gaining 0.5 lb a week
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