fabioconverge's Journal, 04 November 2021

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Weigh In record (no journal entry) for 04 November 2021

168.7 lb Lost so far: 1.1 lb. Still to go: 20.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 November 2021:

1464 kcal

Fat: 66.80g | Prot: 94.40g | Carb: 121.40g. Breakfast: New Millen Protein Complex Chocolate. Lunch: New Millen Protein Complex Chocolate. Dinner: KFC Tirinha , KFC Kentucky Chicken Sandwich , KFC Batata Frita Pequena. more...

3021 kcal

Activities & Exercise: Desk Work - 5 hours, Running - 6/mph - 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Google Fit - 18 hours. more...

gaining 0.2 lb a week

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fabioconverge's Journal, 04 November 2021

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