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fabioconverge
Journal
04 Nov 21
fabioconverge's Journal, 04 November 2021
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Weigh In record (no journal entry) for 04 November 2021
168.7 lb
Lost so far:
1.1 lb
.
Still to go:
20.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 November 2021:
1464 kcal
Fat: 66.80g | Prot: 94.40g | Carb: 121.40g.
Breakfast:
New Millen Protein Complex Chocolate.
Lunch:
New Millen Protein Complex Chocolate.
Dinner:
KFC Tirinha , KFC Kentucky Chicken Sandwich , KFC Batata Frita Pequena.
more...
3021 kcal
Activities & Exercise:
Desk Work - 5 hours, Running - 6/mph - 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Google Fit - 18 hours.
more...
gaining 0.2 lb a week
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