Weigh In record (no journal entry) for 04 November 2021
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214.1 lb
Lost so far: 4.4 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2021:
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118 kcal
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Fat: 7.79g | Prot: 10.05g | Carb: 1.68g.
Breakfast: Sertanorte Queijo Colonial, Café com Leite Integral. more...
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losing 1.2 lb a week
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