Weigh In record (no journal entry) for 04 November 2021
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172.2 lb
Lost so far: 49.6 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2021:
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1656 kcal
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Fat: 74.59g | Prot: 69.70g | Carb: 178.02g.
Lunch: Apfelstrudel, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett, Räucherlachs, Knäckebrot. Dinner: Spiegelei, Lidl Haltbare Fettarme Milch 1,5% Fett, Kaufland Earl Gray Schwarztee, Dinkelvollkornbrot, Popp Knoblauch Creme, Schweinebauch. Snacks/Other: Dovgan Gezuckerte Kondensmilch, Banane, Woogie Kaubonbons. more...
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losing 4.6 lb a week
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