Weigh In record (no journal entry) for 04 November 2021
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257.7 lb
Lost so far: 127.9 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2021:
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1582 kcal
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Fat: 45.85g | Prot: 156.25g | Carb: 134.83g.
Breakfast: Quatá Queijo Frescal Ultrafiltrado, Wickbold Pão Integral Teff e Avelã, Danone Yopro 15G High Protein Morango. Lunch: Alibey Coalhada Seca, Pele e Carne da Coxa de Frango, Cebolas, Paleta Bovina Cozida, Feijão Carioca Cozido, Arroz Branco (Cozido), Tomates. Dinner: Hellmann's Maionese Light 45% Menos Calorias, Pepino Japonês, Cebolas, Filé de Frango Grelhado, Tomates, Laranjas, Wickbold Pão Integral Teff e Avelã. Snacks/Other: Catarinense Ômega 3. more...
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losing 17.0 lb a week
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