Weigh In record (no journal entry) for 04 November 2021
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101.6 lb
Lost so far: 103.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2021:
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654 kcal
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Fat: 14.85g | Prot: 33.23g | Carb: 95.00g.
Breakfast: Spreewaldhof Saure Gurken, Bio Greno Haferflocken Kernig. Lunch: Altapharma Halsbonbons Zuckerfrei, Coca-Cola Coca-Cola Zero (Flasche), Kräutertee, Krüger Zink + Vitamin C, Kaffee. Dinner: Kania Paprika-Pfeffer Gewürzmischung, Gutes Land Joghurt Mild 3,5% Fett, REWE Beste Wahl Magerquark, Lidl Mozzarella Light, Goldähren Protein Wraps, Spitzpaprika, Tomaten, Salatgurke, Kopfsalat, Heinz Tomato Ketchup. Snacks/Other: K-Classic Milchreis, Lidl Vanillestange, Exquisa Fitline Protein Gebrannte Mandel, Braeburn Äpfeln. more...
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1158 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 42 minutes, Resting - 15 hours and 32 minutes, Sleeping - 7 hours and 46 minutes. more...
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losing 1.5 lb a week
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