Weigh In record (no journal entry) for 04 November 2021
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210.8 lb
Lost so far: 52.9 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2021:
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1190 kcal
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Fat: 14.12g | Prot: 103.74g | Carb: 161.30g.
Breakfast: Muffin, Clementinen, Dr. Oetker High Protein Pudding Vanille Geschmack. Lunch: Purland Puten Geschnetzeltes, Basmati-Reis (Gekocht), Hamker Süß Sauer Sauce. more...
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losing 0.8 lb a week
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kiwi387's weight history
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