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😊😊😊
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192.9 lb
Lost so far: 24.9 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2021:
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1544 kcal
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Fat: 97.07g | Prot: 95.18g | Carb: 70.97g.
Lunch: Aldi High Protein Pudding Schoko, LaSelva Salsa con Funghi Porcini, 1001 Delights Pfannengemüse, Äpfel, Cocktailtomaten, Kokosöl, Extra Natives Olivenöl, Bofrost Seelachsfilet (Köhler) . Dinner: Blaubeeren, Alnatura Kokos Natur, Gekochtes Ei, Aldi Bio Räucherlachs, Kerne-Mix, Weinstein Backpulver, Gemahlene Mandeln, Wasser, Salz, Kokosöl, Flohsamenschalen, Walnüsse. more...
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losing 2.3 lb a week
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