Weigh In record (no journal entry) for 03 November 2021
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132.1 lb
Lost so far: 2.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2021:
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1727 kcal
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Fat: 81.82g | Prot: 74.79g | Carb: 174.96g.
Breakfast: REWE Avocado, REWE Vollkornbrot Geschnitten , Gurke (Geschält). Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lachsfilet. Dinner: Karotten, Kiwi, Rapunzel Tahin Sesammus. Snacks/Other: Lindt Excellence Edelbitter Mild 70%, Mandarine, Seeberger Cashewkerne. more...
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losing 1.0 lb a week
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